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How do I get out of the toxic mindset?
"If you don't like something, change it. If you can't change it, change your attitude.
⸺ Maya Angelou
A toxic mindset often stems from feeling trapped or powerless. By encouraging a change in attitude when the situation cannot be altered, Angelou reminds us that our perception and approach are within our control, empowering us to find peace internally even if circumstances remain difficult.
"By helping others, you will learn how to help yourselves.
⸺ Aung San Suu Kyi
Shifting focus from oneself to helping others can break the cycle of negative thinking. This external perspective fosters empathy, reduces self-absorption, and contributes to a more positive mindset, creating a reciprocal benefit that aids both parties.
"Unforgiveness is like drinking poison yourself and waiting for the other person to die.
⸺ Marianne Williamson
Holding onto grudges can perpetuate negative feelings and self-sabotage. Forgiveness is a crucial step in detoxifying your mind, as letting go of these harmful emotions can free you from the metaphorical poison that weighs you down.
"Everybody needs a way out of that pain. Many people choose drugs and alcohol. Some people obsessively exercise or develop strange dietary habits, which is what I did. At least it got me toward a path of healthier living.
⸺ Mariel Hemingway
Acknowledging that everyone seeks ways to cope with emotional pain is important. Finding healthier outlets, as Hemingway suggests, allows for the development of constructive habits over destructive ones, guiding you toward a more positive and sustainable mindset.
"If it's stress of things that we cannot control, what you have to do is you mitigate that stress as much as possible. You've planned, you've trained, you've done everything you can in your power to mitigate the stress that's facing you. And then after that, there's nothing you can do. So, you have to let that one go.
⸺ Jocko Willink
Handling stress by preparing as much as possible and then consciously letting go of what's beyond your control is vital for mental health. This proactive yet accepting approach can help reduce the overwhelming feelings that contribute to a toxic mindset.
"I'm not one to sit and wallow - I would rather figure out a way around so I can move past it and be at peace with things. I don't like bad feelings gnawing away at me.
⸺ Sarah McLachlan
Rather than getting stuck in negative emotions, seeking solutions and ways to move forward is crucial. McLachlan's stance on addressing challenges head-on rather than dwelling on them encourages a proactive mindset that can alleviate persistent negative feelings.