i have so much work to do and i feel so stressed out but i don't want to be this way. i want to work out of love and not out of anxiety. what are the steps i can take to taking care of myself?
Investing time in bodywork and somatic therapies such as massage, Rolfing, and Feldenkrais can be valuable strategies to alleviate stress and anxiety. These methods emphasize the importance of professional help in nurturing your mind-body connection, creating a path to work from a place of love rather than stress.