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How do I get out of the toxic mindset?
"If you don't like something, change it. If you can't change it, change your attitude.
⸺ Maya Angelou
Maya Angelou encourages taking practical steps to alter situations you don't like but emphasizes changing your attitude when you can't change the situation. This reflects how shifting your perspective can be a powerful tool in overcoming a toxic mindset.
"Once you replace negative thoughts with positive ones, you'll start having positive results.
⸺ Willie Nelson
Willie Nelson suggests that substituting negative thoughts with positive ones can lead to positive outcomes. This highlights that cultivating a positive mindset is essential in breaking free from negativity and toxicity.
"If it's stress of things that we cannot control, what you have to do is you mitigate that stress as much as possible. You've planned, you've trained, you've done everything you can in your power to mitigate the stress that's facing you. And then after that, there's nothing you can do. So, you have to let that one go.
⸺ Jocko Willink
Jocko Willink's advice on mitigating stress involves acknowledging what is beyond your control and letting it go. This insight is valuable for overcoming a toxic mindset, as it points out the importance of focusing energy only on what you can influence.
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
⸺ Thomas Jefferson
Thomas Jefferson emphasizes that the right mental attitude is crucial for success, while the wrong mental attitude can be an insurmountable barrier. This underscores the importance of maintaining a positive and constructive mindset to move past toxic thoughts.
"You reclaim your power by loving what you were once taught to hate.
⸺ Bryant H. McGill
Bryant H. McGill speaks about reclaiming power by learning to appreciate what was previously disliked or hated. This can be particularly relevant when dealing with a toxic mindset, suggesting that embracing change and love can lead to personal empowerment.
"Whenever you're in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.
⸺ William James
William James points out that attitude can either damage or deepen relationships during conflicts. This insight implies that adopting a positive and understanding attitude can prevent toxicity and promote healthier interactions.