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This series on managing big emotions, particularly for children, highlights the significance of emotional release and the relief it can bring. Much like the deep breaths after a big cry, these resources emphasize the importance of emotional intelligence and the cathartic effects of allowing oneself to fully experience and manage intense feelings.

This video underscores the physiological benefits of deep breathing, such as increased oxygen levels and improved blood quality. These effects are similar to the soothing and restorative breaths taken after a big cry, highlighting the intersection of emotional and physical well-being.

The practice of yoga, as discussed in this TEDx talk, is deeply intertwined with controlled breathing and stress reduction. Just like the calm that follows deep breaths after a big cry, yoga promotes a sense of emotional relief and balance through mindful breathing techniques.

This video from the NIH Clinical Center provides educational resources on managing anxiety and stress, which often accompany intense emotional experiences. The relief found in deep breaths after a big cry parallels the coping strategies suggested for dealing with anxiety, emphasizing the importance of breath and emotional processing in psychological health.