Yona.ai | how to get over flight anxiety

how to get over flight anxiety

"I'm not afraid of flying; I just fear I'm going to die. I think I'm - vulnerable. I admit it. I don't fly. I got claustrophobia. I don't go in high buildings. I don't do those things. I'm just myself, whatever that is.

⸺ John Madden

John Madden's quote reveals a deep-seated fear of flying and other enclosed or high spaces. It highlights the importance of acknowledging one's vulnerabilities and accepting them as part of one's identity.

"I was always afraid of dying. Always. It was my fear that made me learn everything I could about my airplane and my emergency equipment, and kept me flying respectful of my machine and always alert in the cockpit.

⸺ Chuck Yeager

Chuck Yeager speaks to the power of knowledge and preparedness in overcoming fear. His approach suggests that understanding the mechanisms and safety measures of flying can help mitigate anxiety.

"War is hell. You can't photograph a flying bullet, but you can capture genuine fear.

⸺ Horst Faas

Horst Faas implies that while some dangers are invisible, the fear they generate is very real and tangible. This acknowledgment can be a step towards addressing and managing flight anxiety.

"Fighter pilots have ice in their veins. They don't have emotions. They think, anticipate. They know that fear and other concerns cloud your mind from what's going on and what you should be involved in.

⸺ Buzz Aldrin

Buzz Aldrin suggests that focusing on the task at hand and maintaining a clear, unemotional mindset can help in overcoming fear. This approach can be useful for those experiencing flight anxiety by encouraging them to stay focused and calm.

"Heroes need monsters to establish their heroic credentials. You need something scary to overcome.

⸺ Margaret Atwood

Margaret Atwood's quote frames fear as an opportunity for heroism. Facing and overcoming flight anxiety can be seen as a personal triumph, empowering the individual.

"Be willing to have it so. Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.

⸺ William James

William James emphasizes the power of acceptance in overcoming fear. Acknowledging flight anxiety as a real and valid feeling is crucial for finding ways to manage it.